The health benefit of playing badminton
1. increase ones HDL or good cholesterol, reduce heart disease.
I involved in badminton games since I was 14 years old. I represent for school at the age of 15 for the badminton competition, Bukit Mertajam district at the age of 17 for Sukan Pulau Pinang (SUKPENS)
My first coach is Mr. Lai Sheng. He discovered my talent.
My second coach was Mr. Kuak Chin Heng (+60194523618). He was once the ex-junior player representing Malaysia.
Below is my training schedule and venue. (until now the training schedule never changed. Many young great players born there, Lee Chong Wei was one of them.)
Venue: Chin Heng's Sport Centre, Berapit.
Time: Every Monday, Wednesday, Saturday and Sunday.
My favourite badminton court: KKM badminton court (+60164253673), St. Anne Hall & Taman Alma Jaya Badminton Court.