tag:blogger.com,1999:blog-671718727088080612024-03-19T00:06:41.299-07:00Sport and Recreation in PenangThis blog is my assignment in course TS30302 (ICT and Sport), special present to my respected lecturer Ms. Asnie Tahir. Thanks for her guildance this whole semester. I has recorded and promoting every sport and recreation i have done in my hometown. In the blog, i listed out the contact number for regards center and address. And, thanks for visit! -20 October 2011Sport and Recreation In Penanghttp://www.blogger.com/profile/18228608872659206674noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-67171872708808061.post-9021905457886491172011-10-27T04:13:00.000-07:002011-12-18T19:46:22.884-08:00<span class="Apple-style-span" style="background-color: white;"></span><br />
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<u><b>Cherok Tok Kun Relics</b></u><br />
It has a big and smooth block of granite where it is believed that it gives bearing inspiration to the local people espeically Chinese, Jawi, English and classical Indian (Pali) in the 4th and 5th century.<br />
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<a href="http://www.blogger.com/blogger.g?blogID=67171872708808061" name="1" style="font-size: 13px; font-weight: bold;">Bukit Mertajam Recreational Park</a><br />
It is located 18 km from the Butterworth Ferry terminal. The cool hill air encourages a variety of plants and creatures to inhabit there like ferns, epiphytes, wild flowers, exotic butterflies, birds and insects. There are also numerous of jungle tracks where it will lead to the centre of the forest.<br />
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One of the wonderful pictures I captured at Tokun.</div>
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The Rest Station</div>
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This was the unforgetable moment, I did my aerobic training there everyday once years ago.</div>
<br />Sport and Recreation In Penanghttp://www.blogger.com/profile/18228608872659206674noreply@blogger.com6tag:blogger.com,1999:blog-67171872708808061.post-5926773342292581042011-10-26T04:46:00.000-07:002011-12-18T19:46:48.705-08:00Swimming<br />
Swimming is a healthy activity. It works practically for all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance.<br />
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I started swimming when I was in my form 6. I did it because I wanted to improve my balance ability due to over-trained of badminton. I did a lot of hard-works in this. After 8 months, I get my first license in swimming. I get ILS licence together with bronze license.<br />
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<b style="background-color: black; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 22px; text-align: left;">Additional Health Benefits of Swimming</b><br />
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My first coach is Khoo Soo Aun, he just passed away 6 months ago. He was a very professional swimming coach. </div>
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I get my ILS licence at Bukit Mertajam Country Club (BMCC) in the year of 2008.</div>
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I assisted Mr. Wong (+60124843803) in coaching for swimming for three months, and became half year of part-time life guard at BMCC, I rescued people. :)</div>
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The famous swimming venues in Penang are BMCC, Seberang Jaya Swimming Pool, PISA Stadium, and Taman Teratai Swimming Pool.</div>
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The recent water sport activity I joined and awarded silver medal, at Penang.</div>
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My brother Lim Tzer Wei (left) and I at Taman Teratai Swimming Pool.</div>
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<br />Sport and Recreation In Penanghttp://www.blogger.com/profile/18228608872659206674noreply@blogger.com7tag:blogger.com,1999:blog-67171872708808061.post-40182989910353048642011-10-24T04:38:00.000-07:002011-12-23T08:30:27.745-08:00Hard Gymnastic<br />
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During form five, through my friend's introduction, from SGM (Soka Gakkai Malaysia), I was exposed to gymnastic. Every Sunday, I will be at Bukit Tambun Cultural Centre to have my gymnastic training and practice my faith. After I received an offer from UMS to study Sport Science, I left there. However, I continued my gymnastic practice in Likas Stadium guided by Billy. Billy was an ex-gymnast representative of Sabah State. I had performed 3 gymnastic performances in Sabah. In Padang Merdeka (2009 & 2010) for Hari Malaysia and SGM Youth Day at SGM Sabah (2011).<br />
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We strongly believe, by honestly expressing the real culture, can bring the peace to the community society, we are all volunteers.</div>
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Kay Jie (my bro) and Me.</div>
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Four Men Tour! For 50th Anniversary National Day. Lion Roar with Namyo Horenge Kyo.</div>
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This formation called 'four men spider'. This video was recorded during my training session. My team failed in the first place. However, through numerous practices, they managed to do during the event day amazingly. Congratulations!</div>
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My latest performance with my team members at Penang.</div>
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Lee Chien Khing (second left from the 4th row), is a second year Sport Science student, my junior. We strived the gymnastic formation successfully. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lJjr6CR1H5NSaq2-qauCcLy6Se4W4xv7KY5Swpp0Cg9IGq6w8pM6pTZnkJEX430szR9yoMTepl-4wCl_setkGS9n042NEKqLVjVNorjBOOmiaikrghc41pQbEFToWWoHZ5KZKfZOjw/s1600/68275_1686351992405_1045805909_1843026_2675732_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lJjr6CR1H5NSaq2-qauCcLy6Se4W4xv7KY5Swpp0Cg9IGq6w8pM6pTZnkJEX430szR9yoMTepl-4wCl_setkGS9n042NEKqLVjVNorjBOOmiaikrghc41pQbEFToWWoHZ5KZKfZOjw/s320/68275_1686351992405_1045805909_1843026_2675732_n.jpg" width="320" /></a></div>
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We try to bring out the significant meaning behind the performance.</div>
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They play roles as 'peace fighter' in the performance.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg55cA-0bNpsSSvX8P7HyGuHVCohoyhvPDdJBIuTawLC64LlwUQxptMGwHVL0r5B4fFarPFiuozu67bTT_6fqe-J3Sth-DNsfmddWiRjjmBq01IR1LsHDDdJJPkJSmlEMVtp1kFP-NFBg/s1600/DSC_0422.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg55cA-0bNpsSSvX8P7HyGuHVCohoyhvPDdJBIuTawLC64LlwUQxptMGwHVL0r5B4fFarPFiuozu67bTT_6fqe-J3Sth-DNsfmddWiRjjmBq01IR1LsHDDdJJPkJSmlEMVtp1kFP-NFBg/s320/DSC_0422.JPG" width="320" /></a></div>
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Hari Malaysia 2010 at Padang Merdeka.</div>
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<br /></div>Sport and Recreation In Penanghttp://www.blogger.com/profile/18228608872659206674noreply@blogger.com1tag:blogger.com,1999:blog-67171872708808061.post-82749009643995925822011-10-23T09:28:00.000-07:002011-12-18T19:47:38.239-08:00Badminton<br />
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<span style="background-color: black; color: white; font-family: Times, 'Times New Roman', serif;">The health benefit of playing badminton</span><br />
<span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="background-color: black; color: white; font-family: Times, 'Times New Roman', serif;">1. increase ones HDL or good cholesterol, reduce heart disease.</span></span><br />
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Times, 'Times New Roman', serif;">2. decrease Blood Pressure as 11/8 mm Hg, reduces the burden to heart.</span></div>
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Times, 'Times New Roman', serif;">3. decrease the production of sugar by the liver, therefore decrease fasting blood sugar.</span></div>
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Times, 'Times New Roman', serif;">4. cause weight lossing.</span></div>
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Times, 'Times New Roman', serif;">5. improve cardiorespiratory fitness, improve sense of well-being, improve mood and self esteem.</span></div>
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<span class="Apple-style-span" style="background-color: black;"><span class="Apple-style-span" style="color: white;"><br /></span></span></div>
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I involved in badminton games since I was 14 years old. I represent for school at the age of 15 for the badminton competition, Bukit Mertajam district at the age of 17 for Sukan Pulau Pinang (SUKPENS)<br />
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My first coach is Mr. Lai Sheng. He discovered my talent.<br />
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My second coach was Mr. Kuak Chin Heng (+60194523618). He was once the ex-junior player representing Malaysia.<br />
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Below is my training schedule and venue. (until now the training schedule never changed. Many young great players born there, Lee Chong Wei was one of them.)<br />
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Venue: Chin Heng's Sport Centre, Berapit.<br />
Time: Every Monday, Wednesday, Saturday and Sunday.<br />
My favourite badminton court: KKM badminton court (+60164253673), St. Anne Hall & Taman Alma Jaya Badminton Court.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHE_Bo_TF8AjWllfeFYrswpU2GqPyrkXgbbkXhKB-ulphImniGgwE2QLW1PkBTfCkDeO3nIdhaIeW5JgG7czeBeXmOCqRmYNSw1RbIMqBJqszpAcwG-UJezBNrvb3XafgN5L34R0jJiA/s1600/scan0026.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHE_Bo_TF8AjWllfeFYrswpU2GqPyrkXgbbkXhKB-ulphImniGgwE2QLW1PkBTfCkDeO3nIdhaIeW5JgG7czeBeXmOCqRmYNSw1RbIMqBJqszpAcwG-UJezBNrvb3XafgN5L34R0jJiA/s320/scan0026.jpg" width="320" /></a></div>
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Janet Lim(right) is my badminton couple in mixed double event. We won the Gold Medal among all the six-form student at Bukit Mertajam <span class="Apple-style-span" style="text-align: -webkit-auto;">Institution</span>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM636Y8mRlqrjHoCqEsrIkL3wt2_PSO2SyO4lY-FyH3eYjzaRvbhe-vKBKujf7QPpqighKQRwJkWwgxzqTxMlnxInLMBp0M4t0cmD61dHJxjTbvA8OEgMw1pKJVgJe9RWicX7vKekw9g/s1600/IMG_0183.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM636Y8mRlqrjHoCqEsrIkL3wt2_PSO2SyO4lY-FyH3eYjzaRvbhe-vKBKujf7QPpqighKQRwJkWwgxzqTxMlnxInLMBp0M4t0cmD61dHJxjTbvA8OEgMw1pKJVgJe9RWicX7vKekw9g/s320/IMG_0183.JPG" width="320" /></a></div>
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Peter Chuah(right) is my couple in men doubles event. He studies in UMSKAL. We won the Gold Medal together too. </div>
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Games session</div>
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Final Match in IBM closed badminton competition </div>
<br />Sport and Recreation In Penanghttp://www.blogger.com/profile/18228608872659206674noreply@blogger.com2tag:blogger.com,1999:blog-67171872708808061.post-65797777658703171882011-10-21T08:43:00.000-07:002011-12-18T19:47:48.742-08:00GTF Teakwondo<br />
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<span class="Apple-style-span" style="background-color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"></span></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">The Global Taekwondo Federation (GTF) was formed in 1990 under the leadership of the famous late Grandmaster Park Jung Tae, 9th Degree Blackbelt, who was ranked as the leading technical trainer in the world until his death on April 11, 2002.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">The main objectives of the GTF are to promote Taekwondo worldwide and to provide a peaceful world through moral, physical and cultural unification between national member organizations. The GTF wants to achieve excellence in all aspects of its organization and provide a safe and happy training environment for its members. The GTF has now emerged as the ultimate non-political martial arts organization in the world, and has strong affiliates on every continent.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">The GTF has members from around the world. Grandmaster Park Jung Tae being known in many countries as the “Peoples Master”. All members holding the single bond of the Global Taekwon-do Federation, and becoming part of the international GTF family.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Following is the information about my GTF Taekwondo actitvity for time and venue.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Venue: St. Anne Hall, Bukit Mertajam</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Time: 8 pm - 11pm (Friday)</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 17px;">My First Taekwondo Coach was Lee Chun Hin. He was once representing Malaysia in Sea Games. He is a Third Degree Blackbelt trainer. He is also very good in Karate. Now, he concentrates on Mixed-Martial Art.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 17px;">After I obtained my black belt level, Mr. Lee introduced his Taekwon-Do master to me, Master Chong. Then I was the assistance coach guilded by Master Chong Teck Hong (8th Degree) +60124771079. Master Chong is a very good master, and I was deeply impressed. He leads me to second degree.</span></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 17px;">St. Joachim Hall, St. Anne Hall, SMK Taman Sejahtera and SJK (C) Kay Sin Hall were the places I played role as Teakwon-Do c</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 17px;">oach</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 17px;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 17px;">assistance, and did my own training session.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNoIFvk4kZG1GlNE_vqGH63UviboC42J_J8QHn0fP2ZdPssmXJpeaTdMZ3C577PJMdbFyK_QXAjlM85JcqgBiKw9ORFQdiakKx8t7VCMVqsHCrKroFMnnDpPtmfuQM4H-NIUOskDW7w/s1600/Me+and+Old+experience+Roger.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNoIFvk4kZG1GlNE_vqGH63UviboC42J_J8QHn0fP2ZdPssmXJpeaTdMZ3C577PJMdbFyK_QXAjlM85JcqgBiKw9ORFQdiakKx8t7VCMVqsHCrKroFMnnDpPtmfuQM4H-NIUOskDW7w/s320/Me+and+Old+experience+Roger.JPG" width="320" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Roger (right), has the oldest experience among all the junior blackbelt holder.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggkYPEEtT_qAsu11vx0sMd0XT8kWxEltihyphenhyphene8XhNZgFnSDVtI-JbMtX4MFMr9ApHGdAgkNz_BpH-3Kp7uDCkzFFdG9bw3B5xZI53l2GnEvZkpzLRIh6dAwnvJNYVSmx-dV9tdIIRaXQQ/s1600/Wooden+Horse.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggkYPEEtT_qAsu11vx0sMd0XT8kWxEltihyphenhyphene8XhNZgFnSDVtI-JbMtX4MFMr9ApHGdAgkNz_BpH-3Kp7uDCkzFFdG9bw3B5xZI53l2GnEvZkpzLRIh6dAwnvJNYVSmx-dV9tdIIRaXQQ/s320/Wooden+Horse.JPG" width="320" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">This is the wooden horse. It holds wooden plate in 'breaking activities'. </span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyXW4oAQrRMEHCo59h0Qc5Lm-Urr7YqDKMbi2vv3sGmUorVaRo39WEC49FaoxJ3Bw1ViddF2su2sDqy9gA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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Me (left) in the sparring session while second degrees grading, at St. Joachim Hall, Bukit Mertajam.</div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">I continued my new Taekwondo journey in WTF Taekwondo with Master Barry Voon +60198812877 in UMS. He trained me well, and gave me a chance to represent UMS in 'welter weight' categories, at UIAM for MASUM.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAF2QgADyW2lz96Up9aJAiHoewLQEvwrcOJLdLaeAlc750Iv7nuKI7zP1wL-x40I7QUky6bwSVKZIDrQeAr-pwzNpX2ikFPQfzTp792fTHrzRehzfrfcsDiQBvOxKPrG8s4EDGBU-s1w/s1600/188635_10150195076140550_661220549_8825248_1863522_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAF2QgADyW2lz96Up9aJAiHoewLQEvwrcOJLdLaeAlc750Iv7nuKI7zP1wL-x40I7QUky6bwSVKZIDrQeAr-pwzNpX2ikFPQfzTp792fTHrzRehzfrfcsDiQBvOxKPrG8s4EDGBU-s1w/s320/188635_10150195076140550_661220549_8825248_1863522_n.jpg" width="320" /></a></div>
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They are well-trained UMS Taekwondo trainers. </div>
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<a href="http://www.gtftaekwondo.com/">http://www.gtftaekwondo.com/</a></div>
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</div>Sport and Recreation In Penanghttp://www.blogger.com/profile/18228608872659206674noreply@blogger.com1